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July 28, 2021

Yin Yoga @ RHM

Rose Hill Manor Park • 1611 N. Market Street FrederickMD  21701 Organized by Frederick County Parks and Recreation

About this event

Description

Yin Yoga is a restorative practice designed to create deep fascia release in muscles and joints, detoxifying the body through remaining in passive poses for up to five minutes and sometimes longer. Utilize a combination of both gravity and your own body to release mental and physical stress and enter into a state of blissful relaxation. Explore meditation techniques to deepen our practice and cultivate a profound mind-body connection. This will be an OUTDOOR class and all CDC safety guidelines will be followed.

Activity Secondary Category

Yoga

Location

RHM West Field at Rose Hill Manor Park

When

July 28, 2021

5:00 PM to 6:00 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Rose Hill Manor Park

1611 N. Market Street FrederickMD  21701

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Sessions

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