September 11 - October 16, 2023
*NEW!* Tai Chi for Beginners @ SKC with Nanette
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 16, 2023.
Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated, and is safe and easy to learn, as well as gentle on joints. Research supports the many benefits, including: improving focus and balance, building strength and flexibility, as well as reducing pain and stress. Learn to enjoy movement in a relaxed, fun and welcoming way! Please wear comfortable clothes; no equipment necessary.Activity Secondary Category
Movement
Location
SKC Gym at Scott Key Community Center
Instructor
Nanette Tummers
Age and Gender
Ages 18-255 · Co-Ed