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October 30 - December 18, 2023

*NEW!* Beginning Tai Chi 24 Form @ SRC with Susan

Sugarloaf Rec Center • 3400 Stone Barn Drive FrederickMD  21704 Organized by Frederick County Parks and Recreation
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About this event

Description

This activity is on hold to further registration.

Tai Chi is an ancient Chinese movement form that has been practiced by millions to promote physical and mental well-being. The practice emphasizes slow, deliberate motions that engage the entire body. These movements are choreographed to form a seamless and beautiful flow, making it accessible to individuals of all ages and fitness levels. Through regular practice, Tai Chi provides improved balance, flexibility, strength, and relaxation. In the Beginning class, we will be learning the Yang-Style 24 Form, one of the most popular forms in the world. Please wear loose clothing and comfortable shoes. *No class on 11/13, 11/27.

Activity Secondary Category

Movement

Location

SRC Rec Room at Sugarloaf Rec Center

Instructor

Susan Tomasello

When

October 30 - December 18, 2023

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Sugarloaf Rec Center

3400 Stone Barn Drive FrederickMD  21704

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