Description

Unwind and recharge with this gentle yoga class designed to release tension and promote deep relaxation. Through slow, mindful movement, soothing stretches, and calming breathwork, you’ll restore balance to both body and mind. Perfect for all levels — no experience needed, just an open heart and a willingness to relax! What to Bring: comfortable clothes, and a bottle of water. You may bring a yoga mat if you wish, but all props are provided. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Tuscarora Recreation Center. Tuscarora Recreation Center is located at 6321 Lambert Dr., Frederick, MD, 21703 (inside of Tuscarora Elementary School). Parking & Entrance is to the side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room. HOW TO REGISTER: Select “Enroll Now”, choose the participant, and pick the specific dates you wish to attend—only those dates will be included in your fee. Add the class to your cart, answer the custom questions and complete payment to finalize registration. Afterward, you can review your schedule and receipts anytime in your online account under “My Account”.