Description

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There are many forms of mindfulness - meditation, sensory awareness, breathing, walking, cooking, observing or tracking any part of your experience, and more! The mindful awareness and presence that we bring to any part of our lives helps us make choices that feel more grounded and true to who we are and how we inhabit our bodies. This three part series will share some tools and develop a broader perspective on how you can live with mindfulness.

Activity Secondary Category

Wellness

Location

Pine Rm, Round Rm, Kitchen weekday at Pinecliff Park