Description

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Stronger Bones: Balance, Mobility and StrengthAn active, beginner-friendly class for older adults ready to move with confidence. Improve balance, posture, mobility, and bone strength with fun, guided exercises and light resistance training. Build stability, boost energy, and stay strong for everyday life. Let’s build strength together, one step at a time. Please wear comfortable clothes; no equipment necessary.

Activity Secondary Category

Wellness

Location

Rec Room at Scott Key Community Center

Instructor

Nanette Tummers