Description

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises that are designed to help you move your body the way it's intended to. RELEASE: Reduce stiffness and tension to feel your best. RESTORE: Help speed up recovery while also improving balance and focus. RENEW: Stimulate your body’s nervous system to enhance muscle activation and circulation. What to Bring: comfortable clothes, and a bottle of water. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room. HOW TO REGISTER: Select “Enroll Now”, choose the participant, and pick the specific dates you wish to attend—only those dates will be included in your fee. Add the class to your cart, answer the custom questions and complete payment to finalize registration. Afterward, you can review your schedule and receipts anytime in your online account under “My Account”.