Description

SOMATIC YOGA RESTORE: A GUIDED EXPERIENCE

Somatic Yoga & Restore is a 90-minute practice designed to help you slow down, tune in to your body, and move toward a deeper state of rest.

The class begins with a brief introduction to what “somatic” means, followed by approximately 30 minutes of gentle somatic movement. Rather than focusing on how a pose looks, this portion of the practice encourages you to notice how movement feels—exploring sensation, breath, and subtle shifts in the body with curiosity and awareness.

From there, we’ll transition into 60 minutes of restorative yoga, using supportive props such as bolsters and blocks to comfortably hold poses, allowing the body to soften and settle into rest.

This class is slow, grounding, and accessible, offering space to reconnect with your body and leave feeling more relaxed, centered, and restored.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Michelle Bowen