Description

Bloom & Breathe Deep Stretch & Sound Bath

May invites us into expansion into softer edges, open hearts, and renewed energy. As the world blooms around us, this 90-minute experience is an opportunity to reconnect with your body, release lingering tension, and create space for growth and ease.

Through mindful movement, deep stretching, breathwork, and meditation, you’ll be guided to lengthen, soften, and awaken the body. Like petals unfolding, each movement encourages openness and flow. As the practice settles into stillness, you’ll be immersed in a deeply restorative sound bath featuring crystal bowls, monochord, gong, and other resonant instruments, creating a soothing soundscape to nourish your nervous system and support deep rest.

You will experience: • 90 minutes of breathwork, meditation, full-body stretch, and deep rest with immersive sound bath

What to bring: • Yoga mat • Optional: blanket, pillow, and extra layers for comfort

(Limited props available, first-come, first-served.)

Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Hala Alaw