Description

As November invites us to slow down and turn inward, join us for 30 by 30, a 60-minute experience designed to help you release stress, ease tension, and reconnect with calm.

This experience is thoughtfully divided into two 30-minute practices:

30 Minutes of Gentle Yoga Flow & Sound Bath Begin with a gentle, mindful yoga flow combined with soothing sound vibrations. Through movement, breath, and intentional awareness, you’ll be guided to release physical tension and calm the mind, creating space to reduce everyday stress and anxiety.

30 Minutes of Deep Rest & Sound Bath Meditation Transition from movement into complete stillness with restorative poses, guided relaxation, and an immersive sound bath meditation. Allow the vibrations of crystal singing bowls, monochord, gong, and other resonant instruments to support deep relaxation.

What to bring:

• Yoga mat • Optional: blanket, pillow, and extra layers for comfort

(Limited props available, first-come, first-served.)

Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Hala Alaw