Description

Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.**THIS CLASS WILL TAKE PLACE AT FRANKLIN RECREATION COMPLEX ****NO CLASS Martin Luther King Jr. Day, Monday, January 19th**

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No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov

Age Category

Senior

Location

FRC - Group Fitness Room at Franklin Recreation Complex

Instructor

BLAKE NICODEMUS