Description

Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt. "Exercise is Medicine"

Location

Art South at .Founders Community Center
meets at Gym at Founders Community Center on Jun 16, 2026
meets at Gym at Founders Community Center on Jul 14, 2026
meets at All Purpose South on Jul 21, 2026

Instructor

Laurie J Myers