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Your House123 My House Frankfort, IL 60423
This is a virtual class. An email will be sent with information on how to login to your virtual class.
Chair Yoga is designed to increase flexibility, balance and range of movement. This class will move your whole body through a series of seated and standing yoga poses using a chair for support. Poses are modified so those with health restrictions, decrease range of motion and physical challenges can enjoy the benefits.
My House at Your House