Description

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Women have unique health care needs and what a better time to have this discussion since may has been designated "Women's Health Month". A balanced eating plan is a cornerstone for health, but what does that specifically mean for a woman? We will discuss a variety of nutrient-dense foods that are rich in iron, folate, calcium, and vitamin D and cover lifestyle strategies to boost metabolism, control weight, and improve energy. Pre-registration Required.

Location

Art South at .Founders Community Center

Instructor

Christine Rosandich