Description

Pound-Rockout.Workout. is a 45-minute cardio jam session that creates the perfect atmosphere to let loose, get energized, and have fun! Using RipStix - lightly weighted drumstix engineered specifically for Pound - you'll experience the infectious energizing and sweat dripping fun of playing the drums. But instead of listening to music...you become the music! Pound combines cardio, conditioning and strength training with Yoga and Pilates-inspired movements for a full-body workout like no other. Please bring a mat to each class.

Location

Founders Room - All at .Founders Community Center

Instructor

Deb Klir