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November 01 - December 13, 2021

Pilates II

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, December 13, 2021.

PILATES

Pilates is a strengthening and lengthening form of exercise that focuses on core muscles, while also training upper and lower body. Benefits of Pilates exercise include improved posture, better coordination/balance, increased lung capacity, improved concentration/focus ,increased body awareness, and stress management. Come enjoy a beneficial and fun hour of your week. Please bring a mat and water bottle to class.

Location

Founders Room at Founders Community Center

Instructor

Nancy Richmond

When

November 01 - December 13, 2021

11:15 AM to 12:15 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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