Description

This specialized class supports individuals with Parkinson's disease in improving mobility, function, and confidence through the evidence-based PWR! Moves program. It focuses on large, exaggerated movements to counteract stiffness and slowness, high-effort training to build strength and endurance, and exercises in varied positions to enhance everyday mobility. Cognitive tasks are integrated with physical activity to boost coordination and brain-body connection. the class fosters a dynamic, supportive environment that encourages purposeful movement and independence - embracing the idea that "Exercise is Medicine".

Location

Founders Room - All at .Founders Community Center

Instructor

Laurie J Myers