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June 01 - July 06, 2022

Fit Boomers I

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, July 6, 2022.

FIT BOOMERS

This class is perfect for “Older Adults” or as a “Starting Point” for beginner exercisers. This class helps battle against osteoporosis, joint and back pain, and falling. When we build muscle, we build bone. When the muscles supporting the spine and the joints are strong and flexible, we have less pain and risk of injury. As we age, our ability to balance declines. Since the consequences of falling for older adults can be severe, - even fatal - balance training is essential. Exercises are performed seated and/or standing using chairs, weights, and other equipment, which are provided for you. No previous exercise experience necessary.


Location

Founders Room at Founders Community Center

Instructor

Arlene Santiago

When

June 01 - July 06, 2022

9:30 AM to 10:30 AM

Monday, Wednesday

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Age and Gender

Ages 30-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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