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July 14 - August 18, 2022

Bones,Balance,and Strength II

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District
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Description

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BONES, BALANCE, AND STRENGTH

This 50-min movement-based class is designed to help you become stronger (both muscles and bones) while improving balance, posture, and coordination. We will use a variety of equipment: dumbbells, bands, and Pilates balls.


Location

Founders Room at Founders Community Center

Instructor

Nancy Richmond

When

July 14 - August 18, 2022

9:30 AM to 10:20 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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