MAX CLEAN COMPETITION **Hosted by BlueWave Fitness & Weightlifting Club** **ONE LIFT. MAXIMUM WEIGHT. TOTAL KOMBAT.** Get ready to test your strength at **CLEAN KOMBAT**, a max-effort clean competition where athletes battle to put up the heaviest weight possible! Whether you're competing individually or teaming up with a partner, the goal is simple: **12 minutes to establish your heaviest successful clean.** Any variation of the clean is allowed. Power Clean, Squat Clean, Split Clean, or Muscle Clean — if it's a successful clean, it counts! --- COMPETITION DIVISIONS Athletes can register in one of three ways: 1. Individual Compete on your own to establish the heaviest clean possible. 2. Free Agent Individual Want to compete on a team but don't have a partner? Register as a **Free Agent Individual**, and you'll be eligible to be paired with another athlete to form a male/female team. Free Agents will also be eligible for individual awards. 3. Team (Male + Female) Grab a partner and compete together! Teams consist of **one male and one female athlete**. Each athlete will have 12 minutes to establish their maximum clean. The heaviest successful clean from each teammate will be added together to determine the team's combined total. **Team Award:** - 🥇 Heaviest Combined Male/Female Clean Total **Example:** - Male Athlete: 150 kg - Female Athlete: 100 kg - **Team Total: 250 kg** The team with the highest combined total wins! --- COMPETITION FORMAT **12-Minute Max Clean Heats** Every athlete will have a 12-minute window to establish their heaviest successful clean. - Heats will begin every **15 minutes**. - Athletes will receive an assigned start time before the competition. - Athletes may warm up as much as they'd like before their scheduled heat. - Once your heat begins, you have **12 minutes to establish your max clean**. - At