Description

Our guided course will go over the fundamentals of weight and agility training. These exercises are focused on improving your mental, physical, and spiritual health.

Activity Category

Fitness

Location

Worth Heights Activity Room #1 at Worth Heights Community Center

Prerequisites

Adult - Day Pass (NEW)
orNorthside - Fitness - Employee Fam (Year)
orR.D. Evans - Fitness - Employee Add Family (Auto)
orR.D. Evans - Fitness - Employee Add Family (Month)
orR.D. Evans - Fitness - Employee Add Family (Year)
orR.D. Evans - Fitness - Employee Family (Month)
orR.D. Evans - Fitness - Employee Family (Year)
orR.D. Evans - Fitness - Employee Family(Auto-Renew)
orRiverside - Fitness - Employee Add Family (Auto)
orRiverside - Fitness - Employee Add Family (Month)
orRiverside - Fitness - Employee Add Family (Year)
orRiverside - Fitness - Employee Family (Auto-Renew)
orRiverside - Fitness - Employee Family (Month)
orRiverside - Fitness - Employee Family (Year)
orSouthwest - Fitness - Employee Add Family (Auto)
orSouthwest - Fitness - Employee Add Family (Month)
orSouthwest - Fitness - Employee Add Family (Year)
orSouthwest - Fitness - Employee Family (Auto-Renew)
orSouthwest - Fitness - Employee Family (Month)
orSouthwest - Fitness - Employee Family (Year)
orSycamore - Fitness - Employee Add Family (Auto)
orSycamore - Fitness - Employee Add Family (Month)
orSycamore - Fitness - Employee Add Family (Year)
orSycamore - Fitness - Employee Family (Auto-Renew)
orSycamore - Fitness - Employee Family (Month)
orSycamore - Fitness - Employee Family (Year)
orTPCC - Fitness - Employee Add Family (Auto)
orTPCC - Fitness - Employee Add Family (Month)
orTPCC - Fitness - Employee Add Family (Year)
orTPCC - Fitness - Employee Family (Auto-Renew)
orTPCC - Fitness - Employee Family (Month)
orTPCC - Fitness - Employee Family (Year)
orVFCC - Fitness - Employee Add Family (Auto)
orNorthside - Fitness - Employee Fam (Month)
orNorthside - Fitness - Employee Fam (Auto)
orNorthside - Fitness - Emp Add Fam (Year)
orNorthside - Fitness - Emp Add Fam (Month)
orNorthside - Fitness - Emp Add Fam (Auto)
orNorth Tri-Ethnic - Fitness - Employee Fam (Year)
orNorth Tri-Ethnic - Fitness - Employee Fam (Month)
orNorth Tri-Ethnic - Fitness - Employee Fam (Auto)
orNorth Tri-Ethnic - Fitness - Emp Add Fam (Year)
orNorth Tri-Ethnic - Fitness - Emp Add Fam (Month)
orNorth Tri-Ethnic - Fitness - Emp Add Fam (Auto)
orHillside - Fitness - Employee Family (Year)
orHillside - Fitness - Employee Family (Month)
orHillside - Fitness - Employee Family (Auto-Renew)
orHillside - Fitness - Employee Add Family (Year)
orHillside - Fitness - Employee Add Family (Month)
orHillside - Fitness - Employee Add Family (Auto)
orHHCC- Fitness - Employee Family (Auto-Renew)
orHHCC - Fitness - Employee Family (Year)
orHHCC - Fitness - Employee Family (Month)
orHHCC - Fitness - Employee Add Family (Year)
orHHCC - Fitness - Employee Add Family (Month)
orHHCC - Fitness - Employee Add Family (Auto)
orHandley - Fitness - Employee Family (Year)
orHandley - Fitness - Employee Family (Month)
orHandley - Fitness - Employee Family (Auto-Renew)
orHandley - Fitness - Employee Add Family (Year)
orHandley - Fitness - Employee Add Family (Month)
orHandley - Fitness - Employee Add Family (Auto)
orGreenbriar - Fitness - Employee Family(Auto-Renew)
orGreenbriar - Fitness - Employee Family (Year)
orGreenbriar - Fitness - Employee Family (Month)
orGreenbriar - Fitness - Employee Add Family (Year)
orGreenbriar - Fitness - Employee Add Family (Month)
orGreenbriar - Fitness - Employee Add Family (Auto)
orFire Station - Fitness -Employee Add Family(Year)
orFire Station - Fitness -Employee Add Family(Month)
orFire Station - Fitness -Employee Add Family(Auto)
orFire Station - Fitness - Employee Family (Year)
orFire Station - Fitness - Employee Family (Month)
orFire Station - Fitness - Employee Family (Auto)
orEMCC - Fitness - Employee Family - (Year)
orEMCC - Fitness - Employee Family (Month)
orEMCC - Fitness - Employee Family (Auto-Renew)
orEMCC - Fitness - Employee Add Family - (Year)
orEMCC - Fitness - Employee Add Family (Month)
orEMCC - Fitness - Employee Add Family (Auto-Renew)
orDHCC - Fitness - Employee Family (Year)
orDHCC - Fitness - Employee Family (Month)
orDHCC - Fitness - Employee Family (Auto-Renew)
orDHCC - Fitness - Employee Add Family (Year)
orDHCC - Fitness - Employee Add Family (Month)
orDHCC - Fitness - Employee Add Family (Auto-Renew)
orCTCC - Fitness - Employee Family (Year)
orCTCC - Fitness - Employee Family (Month)
orCTCC - Fitness - Employee Family (Auto-Renew)
orCTCC - Fitness - Employee Add Family (Year)
orCTCC - Fitness - Employee Add Family (Month)
orCTCC - Fitness - Employee Add Family (Auto-Renew)
orComo - Fitness - Employee Family (Year)
orComo - Fitness - Employee Family (Month)
orComo - Fitness - Employee Family (Auto-Renew)
orComo - Fitness - Employee Add Family (Year)
orComo - Fitness - Employee Add Family (Month)
orComo - Fitness - Employee Add Family (Auto)
orADS - Fitness - Employee Family (Year)
orADS - Fitness - Employee Family (Month)
orADS - Fitness - Employee Family (Auto-Renew)
orADS - Fitness - Employee Add Family (Year)
orADS - Fitness - Employee Add Family (Month)
orADS - Fitness - Employee Add Family (Auto)
orWorth Heights - Add Family - Year
orVFCC - Add Family - Year
orTPCC - Add Family - Year
orSycamore - Add Family - Year
orSouthwest - Add Family - Year
orSouthside - Add Family - Year
orRiverside - Add Family - Year
orR.D. Evans - Add Family - Year
orNorthside - Add Family - Year
orNorth Tri-Ethnic - Add Family - Year
orMartin Luther King - Add Family - Year
orHillside - Add Family - Year
orHHCC - Add Family - Year
orHaws - Add Family - Year
orHandley Meadowbrook - Add Family - Year
orGreenbriar - Add Family - Year
orFire Station - Add Family - Year
orEMCC - Add Family - Year
orDiamond Hill - Add Family - Year
orCTCC - Add Family - Year
orComo - Add Family - Year
orADS - Add Family - Year
orWorth Heights - Family - Year
orVFCC - Family - Year
orTPCC - Family - Year
orSycamore - Family - Year
orSouthwest - Family - Year
orSouthside - Family - Year
orRiverside - Family - Year
orR.D. Evans - Family - Year
orNorthside - Family - Year
orNorth Tri-Ethnic - Family - Year
orMartin Luther King - Family - Year
orHillside - Family - Year
orHHCC - Family - Year
orHaws - Family - Year
orHandley Meadowbrook - Family - Year
orGreenbriar - Family - Year
orFire Station - Family - Year
orEMCC - Family - Year
orDiamond Hill - Family - Year
orCTCC - Family - Year
orComo - Family - Year
orADS - Family - Year
orWorth Heights - Employee Family - Year
orWorth Heights - Employee Add Family - Year
orVFCC - Employee Family - Year
orVFCC - Employee Add Family - Year
orTPCC - Employee Family - Year
orTPCC - Employee Add Family - Year
orSycamore - Employee Family - Year
orSycamore - Employee Add Family - Year
orSouthwest - Employee Family - Year
orSouthwest - Employee Add Family - Year
orSouthside - Employee Family - Year
orSouthside - Employee Add Family - Year
orRiverside - Employee Family - Year
orRiverside - Employee Add Family - Year
orR.D. Evans - Employee Family - Year
orR.D. Evans - Employee Add Family - Year
orNorth Tri-Ethnic Employee Add Family - Year
orNorth Tri-Ethnic - Employee Family - Year
orMartin Luther King - Employee Family - Year
orMartin Luther King - Employee Add Family - Year
orHillside - Employee Family- Year
orHillside - Employee Add Family- Year
orHHCC - Employee Family - Year
orHHCC - Employee Add Family - Year
orHaws - Employee Family - Year
orHaws - Employee Add Family - Year
orHandley Meadowbrook - Employee Family - Year
orHandley Meadowbrook - Employee Add Family - Year
orGreenbriar - Employee Family - Year
orGreenbriar - Employee Add Family - Year
orFire Station - Employee Family - Year
orFire Station - Employee Add Family - Year
orEMCC - Employee Family - Year
orEMCC - Employee Add Family - Year
orDiamond Hill - Employee Family - Year
orDiamond Hill - Employee Add Family - Year
orCTCC - Employee Family - Year
orCTCC - Employee Add Family - Year
orComo - Employee Family - Year
orComo - Employee Add Family - Year
orADS - Employee Family - Year
orADS - Employee Add Family - Year
orWorth Heights - Youth - Year
orVFCC - Youth - Year
orTPCC - Youth - Year
orSycamore - Youth - Year
orSouthwest - Youth - Year
orSouthside - Youth - Year
orRiverside - Youth - Year
orR.D. Evans - Youth - Year
orNorthside - Youth - Year
orNorth Tri-Ethnic - Youth - Year
orMobile REC - Youth - Year
orMartin Luther King - Youth - Year
orHillside - Youth - Year
orHHCC - Youth - Year
orHaws - Youth - Year
orHandley Meadowbrook - Youth - Year
orGreenbriar - Youth - Year
orFire Station - Youth - Year
orEMCC - Youth - Year
orDiamond Hill - Youth - Year
orCTCC - Youth - Year
orComo - Youth - Year
orADS - Youth - Year
orWorth Heights - Fitness - Youth (Year)
orWorth Heights - Fitness - Youth (Month)
orWorth Heights - Fitness - Youth (Auto-Renew)
orVictory Forest - Fitness - Youth - Year
orVictory Forest - Fitness - Youth - Month
orVictory Forest - Fitness - Youth - Auto-Renew
orVFCC - Fitness - Youth (Year)
orVFCC - Fitness - Youth (Month)
orVFCC - Fitness - Youth (Auto-Renew)
orTPCC - Fitness - Youth (Year)
orTPCC - Fitness - Youth (Month)
orTPCC - Fitness - Youth (Auto-Renew)
orSycamore - Fitness - Youth - Year
orSycamore - Fitness - Youth - Month
orSycamore - Fitness - Youth (Year)
orSycamore - Fitness - Youth (Month)
orSycamore - Fitness - Youth (Auto-Renew)
orSycamore - Fitness - Youth (Auto-Renew)
orSouthwest - Fitness - Youth (Year)
orSouthwest - Fitness - Youth (Month)
orSouthwest - Fitness - Youth (Auto-Renew)
orRiverside - Fitness - Youth - Year
orRiverside - Fitness - Youth - Month
orRiverside - Fitness - Youth (Year)
orRiverside - Fitness - Youth (Month)
orRiverside - Fitness - Youth (Auto-Renew)
orRiverside - Fitness - Youth (Auto-Renew)
orR.D. Evans - Fitness - Youth (Year)
orR.D. Evans - Fitness - Youth (Month)
orR.D. Evans - Fitness - Youth (Auto-Renew)
orNorthside - Fitness - Youth (Year)
orNorthside - Fitness - Youth (Month)
orNorthside - Fitness - Youth (Auto-Renew)
orNorth Tri-Ethnic - Fitness - Youth (Year)
orNorth Tri-Ethnic - Fitness - Youth (Month)
orNorth Tri-Ethnic - Fitness - Youth (Auto-Renew)
orHillside - Fitness - Youth (Year)
orHillside - Fitness - Youth (Month)
orHillside - Fitness - Youth (Auto-Renew)
orHHCC - Fitness - Youth (Year)
orHHCC - Fitness - Youth (Month)
orHHCC - Fitness - Youth (Auto-Renew)
orHandley - Fitness - Youth - Year
orHandley - Fitness - Youth - Auto-Renew
orHandley - Fitness - Youth (Year)
orHandley - Fitness - Youth (Month)
orHandley - Fitness - Youth (Auto-Renew)
orGreenbriar - Fitness - Youth (Year)
orGreenbriar - Fitness - Youth (Month)
orGreenbriar - Fitness - Youth (Auto-Renew)
orFire Station - Fitness - Youth (Year)
orFire Station - Fitness - Youth (Month)
orFire Station - Fitness - Youth (Auto-Renew)
orEugene McCray - Fitness - Youth - Year
orEugene McCray - Fitness - Youth - Month
orEugene McCray - Fitness - Youth - Auto-Renew
orEMCC - Fitness - Youth (Year)
orEMCC - Fitness - Youth (Month)
orEMCC - Fitness - Youth (Auto-Renew)
orDHCC - Fitness - Youth (Year)
orDHCC - Fitness - Youth (Month)
orDHCC - Fitness - Youth (Auto-Renew)
orCTCC - Fitness - Youth (Year)
orCTCC - Fitness - Youth (Month)
orCTCC - Fitness - Youth (Auto-Renew)
orComo - Fitness - Youth (Year)
orComo - Fitness - Youth (Month)
orComo - Fitness - Youth (Auto-Renew)
orChisholm Trail - Fitness - Youth - Year
orChisholm Trail - Fitness - Youth - Month
orChisholm Trail - Fitness - Youth - Auto-Renew
orADS - Fitness - Youth (Year)
orADS - Fitness - Youth (Month)
orADS - Fitness - Youth (Auto-Renew)
orVolunteer Coach (NEW)
orSpecial Populations - Year (NEW)
orSilver&Fit by ASH Fitness
orSilver Sneakers by Tivity Health
orRenew Active by UnitedHealthcare
orPrime by Tivity Health
orOne Pass by UnitedHealthcare
orMilitary - Year (NEW)
orFWISD Volunteer
orFW@6 Membership (NEW)
orCommunity Center Volunteer - Fitness Membership
orComin' Up Pass - Year (NEW)
orClassPass
orChisholm Trail - Tarleton - Spring 2025
orChisholm Trail - Tarleton - Fall 2024
orActive&Fit by ASH Fitness
orFitness - Silver - Youth (Year) (NEW)
orFitness - Silver - Youth (Month) (NEW)
orFitness - Silver - Youth (Auto-Renew) (NEW)
orFitness - Silver - Special Pop (Year) (NEW)
orFitness - Silver - Special Pop (Month) (NEW)
orFitness - Silver - Special Pop (Auto-Renew) (NEW)
orFitness - Silver - Senior (Year) (NEW)
orFitness - Silver - Senior (Month) (NEW)
orFitness - Silver - Senior (Auto-Renew) (NEW)
orFitness - Silver - Military (Year) (NEW)
orFitness - Silver - Military (Month) (NEW)
orFitness - Silver - Military (Auto-Renew) (NEW)
orFitness - Silver - Family (Year) (NEW)
orFitness - Silver - Family (Month) (NEW)
orFitness - Silver - Family (Auto-Renew) (NEW)
orFitness - Silver - Employee Family (Year) (NEW)
orFitness - Silver - Employee Family (Month) (NEW)
orFitness - Silver - Employee Family (Auto) (NEW)
orFitness - Silver - Employee Add Family(Year) (NEW)
orFitness - Silver - Employee Add Family(Auto) (NEW)
orFitness - Silver - Employee Add Fam (Month) (NEW)
orFitness - Silver - Employee (Year) (NEW)
orFitness - Silver - Employee (Month) (NEW)
orFitness - Silver - Employee (Auto-Renew) (NEW)
orFitness - Silver - Adult (Year) (NEW)
orFitness - Silver - Adult (Month) (NEW)
orFitness - Silver - Adult (Auto-Renew) (NEW)
orFitness - Silver - Add Family (Year) (NEW)
orFitness - Silver - Add Family (Month) (NEW)
orFitness - Silver - Add Family (Auto-Renew) (NEW)
orFitness - Silver - Day Pass (NEW)
orFitness - Gold - Youth (Year) (NEW)
orFitness - Gold - Youth (Month) (NEW)
orFitness - Gold - Youth (Auto-Renew) (NEW)
orFitness - Gold - Special Pop (Year) (NEW)
orFitness - Gold - Special Pop (Month) (NEW)
orFitness - Gold - Special Pop (Auto-Renew) (NEW)
orFitness - Gold - Senior (Year) (NEW)
orFitness - Gold - Senior (Month) (NEW)
orFitness - Gold - Senior (Auto-Renew) (NEW)
orFitness - Gold - Military (Year) (NEW)
orFitness - Gold - Military (Month) (NEW)
orFitness - Gold - Military (Auto-Renew) (NEW)
orFitness - Gold - Family (Year) (NEW)
orFitness - Gold - Family (Month) (NEW)
orFitness - Gold - Family (Auto-Renew) (NEW)
orFitness - Gold - Employee Family(Auto-Renew) (NEW)
orFitness - Gold - Employee Family (Year) (NEW)
orFitness - Gold - Employee Family (Month) (NEW)
orFitness - Gold - Employee Add Family (Year) (NEW)
orFitness - Gold - Employee Add Family (Month) (NEW)
orFitness - Gold - Employee Add Fam (Auto) (NEW)
orFitness - Gold - Employee (Year) (NEW)
orFitness - Gold - Employee (Month) (NEW)
orFitness - Gold - Employee (Auto-Renew) (NEW)
orFitness - Gold - Adult (Year) (NEW)
orFitness - Gold - Adult (Month) (NEW)
orFitness - Gold - Adult (Auto-Renew) (NEW)
orFitness - Gold - Add Family (Year) (NEW)
orFitness - Gold - Add Family (Month) (NEW)
orFitness - Gold - Add Family (Auto-Renew) (NEW)
orFitness - Gold - Day Pass (NEW)
orFitness - Bronze - Day Pass (NEW)
orFitness - Bronze - Youth (Year) (NEW)
orFitness - Bronze - Youth (Month) (NEW)
orFitness - Bronze - Youth (Auto-Renew) (NEW)
orFitness - Bronze - Special Pop (Year) (NEW)
orFitness - Bronze - Special Pop (Month) (NEW)
orFitness - Bronze - Special Pop (Auto-Renew) (NEW)
orFitness - Bronze - Senior (Year) (NEW)
orFitness - Bronze - Senior (Month) (NEW)
orFitness - Bronze - Senior (Auto-Renew) (NEW)
orFitness - Bronze - Military (Year) (NEW)
orFitness - Bronze - Military (Month) (NEW)
orFitness - Bronze - Military (Auto-Renew) (NEW)
orFitness - Bronze - Family (Year) (NEW)
orFitness - Bronze - Family (Month) (NEW)
orFitness - Bronze - Family (Auto-Renew) (NEW)
orFitness - Bronze - Employee Family (Year) (NEW)
orFitness - Bronze - Employee Family (Month) (NEW)
orFitness - Bronze - Employee Fam (Auto-Renew) (NEW)
orFitness - Bronze - Employee Add Family(Year) (NEW)
orFitness - Bronze - Employee Add Family(Auto) (NEW)
orFitness - Bronze - Employee Add Fam (Month) (NEW)
orFitness - Bronze - Employee (Year) (NEW)
orFitness - Bronze - Employee (Month) (NEW)
orFitness - Bronze - Employee (Auto-Renew) (NEW)
orFitness - Bronze - Adult (Year) (NEW)
orFitness - Bronze - Adult (Month) (NEW)
orFitness - Bronze - Adult (Auto-Renew) (NEW)
orFitness - Bronze - Add Family (Year) (NEW)
orFitness - Bronze - Add Family (Month) (NEW)
orFitness - Bronze - Add Family (Auto-Renew) (NEW)
orEmployee Family - Year (NEW)
orEmployee Add Family - Year (NEW)
orEmployee - Year (NEW)
orEmployee - Day Pass (NEW)
orYouth - Year (NEW)
orYouth - Day Pass - Non-Resident (NEW)
orSenior - Year (NEW)
orSenior - Day Pass (NEW)
orFamily - Year (NEW)
orFamily - Add Member - Year (NEW)
orAdult - Year (NEW)
orVFCC - Fitness - Employee Add Family (Month)
orVFCC - Fitness - Employee Add Family (Year)
orVFCC - Fitness - Employee Family (Auto-Renew)
orVFCC - Fitness - Employee Family (Month)
orVFCC - Fitness - Employee Family (Year)
orWorth Heights - Fitness - Employee Family (Month)
orWorth Heights - Fitness - Employee Family (Year)
orWorth Heights - Fitness-Employee Add Family (Auto)
orWorth Heights - Fitness-Employee Add Family (Year)
orWorth Heights - Fitness-Employee Add Family(Month)
orWorth Heights -Fitness-Employee Family(Auto-Renew)
orYouth - Year (NEW)

Instructor

Center Staff