Description

This unique yoga class blends traditional yoga practice with a holistic focus on women's wellness, personal growth, and inner exploration. Through gentle movement, mindful postures, and deep, restorative breathing, we’ll create space to reconnect with the body, calm the mind, and nourish the spiritEach session will center on themes relevant to women’s lives—such as resilience, balance, self-care, and transformation—encouraging a deeper connection to your own journey. With an emphasis on breathwork and intentional movement, this class offers a supportive environment for healing, strength, and self-discovery.Open to all levels, this is more than a yoga class—it’s a space to pause, reflect, and realign.

Activity Category

Wellness

Location

Victory Forest Dance Room at Victory Forest Community Center

Prerequisites

Employee - Year (NEW)
or Employee Family - Year (NEW)
or Fitness - Bronze - Add Family (Month) (NEW)
or Fitness - Bronze - Add Family (Year) (NEW)
or Fitness - Bronze - Adult (Year) (NEW)
or Fitness - Bronze - Employee (Year) (NEW)
or Fitness - Bronze - Employee Family (Month) (NEW)
or Fitness - Bronze - Employee Family (Year) (NEW)
or Fitness - Bronze - Family (Month) (NEW)
or Fitness - Bronze - Family (Year) (NEW)
or Fitness - Bronze - Military (Month) (NEW)
or Fitness - Bronze - Military (Year) (NEW)
or Fitness - Bronze - Senior (Month) (NEW)
or Fitness - Bronze - Senior (Year) (NEW)
or Fitness - Bronze - Youth (Month) (NEW)
or Fitness - Bronze - Youth (Year) (NEW)
or Fitness - Gold - Add Family (Month) (NEW)
or Fitness - Gold - Add Family (Year) (NEW)
or Fitness - Gold - Adult (Month) (NEW)
or Fitness - Gold - Adult (Year) (NEW)
or Fitness - Gold - Employee (Auto-Renew) (NEW)
or Fitness - Gold - Employee (Month) (NEW)
or Fitness - Gold - Employee (Year) (NEW)
or Adult - Year (NEW)
or Fitness - Gold - Day Pass (NEW)
or Fitness - Gold - Adult (Auto-Renew) (NEW)
or Fitness - Gold - Add Family (Auto-Renew) (NEW)
or R.D. Evans - Fitness - Special Pop (Year) (New)
or Fitness - Bronze - Youth (Auto-Renew) (NEW)
or Fitness - Bronze - Special Pop (Year) (NEW)
or Fitness - Bronze - Special Pop (Month) (NEW)
or Fitness - Bronze - Special Pop (Auto-Renew) (NEW)
or Fitness - Bronze - Senior (Auto-Renew) (NEW)
or Fitness - Bronze - Military (Auto-Renew) (NEW)
or Fitness - Bronze - Family (Auto-Renew) (NEW)
or Fitness - Bronze - Employee Fam (Auto-Renew) (NEW)
or Fitness - Bronze - Employee Add Family(Year) (NEW)
or Fitness - Bronze - Employee Add Family(Auto) (NEW)
or Fitness - Bronze - Employee Add Fam (Month) (NEW)
or Fitness - Bronze - Employee (Month) (NEW)
or Fitness - Bronze - Employee (Auto-Renew) (NEW)
or Fitness - Bronze - Day Pass (NEW)
or Fitness - Bronze - Adult (Month) (NEW)
or Fitness - Bronze - Adult (Auto-Renew) (NEW)
or Fitness - Bronze - Add Family (Auto-Renew) (NEW)
or Employee Add Family - Year (NEW)
or Employee - Day Pass (NEW)
or Youth - Year (NEW)
or Youth - Day Pass - Non-Resident (NEW)
or Senior - Year (NEW)
or Senior - Day Pass (NEW)
or Family - Year (NEW)
or Family - Add Member - Year (NEW)
or Adult - Year (NEW)
or Adult - Day Pass (NEW)
or Volunteer Coach (NEW)
or Special Populations - Year (NEW)
or Silver&Fit by ASH Fitness
or Silver Sneakers by Tivity Health
or Renew Active by UnitedHealthcare
or Prime by Tivity Health
or One Pass by UnitedHealthcare
or Military - Year (NEW)
or Military - Day Pass (NEW)
or FWISD Volunteer
or FW@6 Membership (NEW)
or Community Center Volunteer - Fitness Membership
or Comin' Up Pass - Year (NEW)
or ClassPass
or Chisholm Trail - Tarleton - Summer 2025
or Chisholm Trail - Tarleton - Spring 2025
or Chisholm Trail - Tarleton - Fall 2025
or Active&Fit by ASH Fitness
or Fitness - Silver - Youth (Year) (NEW)
or Fitness - Silver - Youth (Month) (NEW)
or Fitness - Silver - Youth (Auto-Renew) (NEW)
or Fitness - Silver - Special Pop (Year) (NEW)
or Fitness - Silver - Special Pop (Month) (NEW)
or Fitness - Silver - Special Pop (Auto-Renew) (NEW)
or Fitness - Silver - Senior (Year) (NEW)
or Fitness - Silver - Senior (Month) (NEW)
or Fitness - Silver - Senior (Auto-Renew) (NEW)
or Fitness - Silver - Military (Year) (NEW)
or Fitness - Silver - Military (Month) (NEW)
or Fitness - Silver - Military (Auto-Renew) (NEW)
or Fitness - Silver - Family (Year) (NEW)
or Fitness - Silver - Family (Month) (NEW)
or Fitness - Silver - Family (Auto-Renew) (NEW)
or Fitness - Silver - Employee Family (Year) (NEW)
or Fitness - Silver - Employee Family (Month) (NEW)
or Fitness - Silver - Employee Family (Auto) (NEW)
or Fitness - Silver - Employee Add Family(Year) (NEW)
or Fitness - Silver - Employee Add Family(Auto) (NEW)
or Fitness - Silver - Employee Add Fam (Month) (NEW)
or Fitness - Silver - Employee (Year) (NEW)
or Fitness - Silver - Employee (Month) (NEW)
or Fitness - Silver - Employee (Auto-Renew) (NEW)
or Fitness - Silver - Day Pass (NEW)
or Fitness - Silver - Adult (Year) (NEW)
or Fitness - Silver - Adult (Month) (NEW)
or Fitness - Silver - Adult (Auto-Renew) (NEW)
or Fitness - Silver - Add Family (Year) (NEW)
or Fitness - Silver - Add Family (Month) (NEW)
or Fitness - Silver - Add Family (Auto-Renew) (NEW)
or Fitness - Gold - Youth (Year) (NEW)
or Fitness - Gold - Youth (Month) (NEW)
or Fitness - Gold - Youth (Auto-Renew) (NEW)
or Fitness - Gold - Special Pop (Year) (NEW)
or Fitness - Gold - Special Pop (Month) (NEW)
or Fitness - Gold - Special Pop (Auto-Renew) (NEW)
or Fitness - Gold - Senior (Year) (NEW)
or Fitness - Gold - Senior (Month) (NEW)
or Fitness - Gold - Senior (Auto-Renew) (NEW)
or Fitness - Gold - Military (Year) (NEW)
or Fitness - Gold - Military (Month) (NEW)
or Fitness - Gold - Military (Auto-Renew) (NEW)
or Fitness - Gold - Family (Year) (NEW)
or Fitness - Gold - Family (Month) (NEW)
or Fitness - Gold - Family (Auto-Renew) (NEW)
or Fitness - Gold - Employee Family(Auto-Renew) (NEW)
or Fitness - Gold - Employee Family (Year) (NEW)
or Fitness - Gold - Employee Family (Month) (NEW)
or Fitness - Gold - Employee Add Family (Year) (NEW)
or Fitness - Gold - Employee Add Family (Month) (NEW)
or Fitness - Gold - Employee Add Fam (Auto) (NEW)

Instructor

Lori Williamson