Description

This unique yoga class blends traditional yoga practice with a holistic focus on women's wellness, personal growth, and inner exploration. Through gentle movement, mindful postures, and deep, restorative breathing, we’ll create space to reconnect with the body, calm the mind, and nourish the spiritEach session will center on themes relevant to women’s lives—such as resilience, balance, self-care, and transformation—encouraging a deeper connection to your own journey. With an emphasis on breathwork and intentional movement, this class offers a supportive environment for healing, strength, and self-discovery.Open to all levels, this is more than a yoga class—it’s a space to pause, reflect, and realign.

Activity Category

Fitness

Location

Victory Forest Dance Room at Victory Forest Community Center

Prerequisites

Employee - Year (NEW)
or Employee Family - Year (NEW)
or Fitness - Bronze - Add Family (Month) (NEW)
or Fitness - Bronze - Add Family (Year) (NEW)
or Fitness - Bronze - Adult (Year) (NEW)
or Fitness - Bronze - Employee (Year) (NEW)
or Fitness - Bronze - Employee Family (Month) (NEW)
or Fitness - Bronze - Employee Family (Year) (NEW)
or Fitness - Bronze - Family (Month) (NEW)
or Fitness - Bronze - Family (Year) (NEW)
or Fitness - Bronze - Military (Month) (NEW)
or Fitness - Bronze - Military (Year) (NEW)
or Fitness - Bronze - Senior (Month) (NEW)
or Fitness - Bronze - Senior (Year) (NEW)
or Fitness - Bronze - Youth (Month) (NEW)
or Fitness - Bronze - Youth (Year) (NEW)
or Fitness - Gold - Add Family (Month) (NEW)
or Fitness - Gold - Add Family (Year) (NEW)
or Fitness - Gold - Adult (Month) (NEW)
or Fitness - Gold - Adult (Year) (NEW)
or Fitness - Gold - Employee (Auto-Renew) (NEW)
or Fitness - Gold - Employee (Month) (NEW)
or Fitness - Gold - Employee (Year) (NEW)
or Fitness - Gold - Employee Add Fam (Auto) (NEW)
or Fitness - Gold - Employee Add Family (Month) (NEW)
or Fitness - Gold - Employee Add Family (Year) (NEW)
or Fitness - Gold - Employee Family (Month) (NEW)
or Fitness - Gold - Employee Family (Year) (NEW)
or Fitness - Gold - Employee Family(Auto-Renew) (NEW)
or Fitness - Gold - Family (Auto-Renew) (NEW)
or Fitness - Gold - Family (Month) (NEW)
or Fitness - Gold - Family (Year) (NEW)
or Fitness - Gold - Military (Auto-Renew) (NEW)
or Fitness - Gold - Military (Month) (NEW)
or Fitness - Gold - Military (Year) (NEW)
or Fitness - Gold - Senior (Auto-Renew) (NEW)
or Fitness - Gold - Senior (Month) (NEW)
or Fitness - Gold - Senior (Year) (NEW)
or Fitness - Gold - Special Pop (Auto-Renew) (NEW)
or Fitness - Gold - Special Pop (Month) (NEW)
or Fitness - Gold - Special Pop (Year) (NEW)
or Fitness - Gold - Youth (Auto-Renew) (NEW)
or Fitness - Gold - Youth (Month) (NEW)
or Fitness - Gold - Youth (Year) (NEW)
or Fitness - Silver - Add Family (Auto-Renew) (NEW)
or Fitness - Silver - Add Family (Month) (NEW)
or Fitness - Silver - Add Family (Year) (NEW)
or Fitness - Silver - Adult (Auto-Renew) (NEW)
or Fitness - Silver - Adult (Month) (NEW)
or Fitness - Silver - Adult (Year) (NEW)
or Fitness - Silver - Day Pass (NEW)
or Fitness - Silver - Employee (Auto-Renew) (NEW)
or Fitness - Silver - Employee (Month) (NEW)
or Fitness - Silver - Employee (Year) (NEW)
or Fitness - Silver - Employee Add Fam (Month) (NEW)
or Fitness - Silver - Employee Add Family(Auto) (NEW)
or Fitness - Silver - Employee Add Family(Year) (NEW)
or Fitness - Silver - Employee Family (Auto) (NEW)
or Fitness - Silver - Employee Family (Month) (NEW)
or Fitness - Silver - Employee Family (Year) (NEW)
or Fitness - Silver - Family (Auto-Renew) (NEW)
or Fitness - Silver - Family (Month) (NEW)
or Fitness - Silver - Family (Year) (NEW)
or Fitness - Silver - Military (Auto-Renew) (NEW)
or Fitness - Silver - Military (Month) (NEW)
or Fitness - Silver - Military (Year) (NEW)
or Fitness - Silver - Senior (Auto-Renew) (NEW)
or Fitness - Silver - Senior (Month) (NEW)
or Fitness - Silver - Senior (Year) (NEW)
or Fitness - Silver - Special Pop (Auto-Renew) (NEW)
or Fitness - Silver - Special Pop (Month) (NEW)
or Fitness - Silver - Special Pop (Year) (NEW)
or Fitness - Silver - Youth (Auto-Renew) (NEW)
or Fitness - Silver - Youth (Month) (NEW)
or Fitness - Silver - Youth (Year) (NEW)
or Active&Fit by ASH Fitness
or Chisholm Trail - Tarleton - Fall 2025
or Chisholm Trail - Tarleton - Spring 2025
or Chisholm Trail - Tarleton - Summer 2025
or ClassPass
or Comin' Up Pass - Year (NEW)
or Community Center Volunteer - Fitness Membership
or FW@6 Membership (NEW)
or FWISD Volunteer
or Military - Day Pass (NEW)
or Military - Year (NEW)
or One Pass by UnitedHealthcare
or Prime by Tivity Health
or Renew Active by UnitedHealthcare
or Silver Sneakers by Tivity Health
or Silver&Fit by ASH Fitness
or Special Populations - Year (NEW)
or Volunteer Coach (NEW)
or Adult - Day Pass (NEW)
or Adult - Year (NEW)
or Family - Add Member - Year (NEW)
or Family - Year (NEW)
or Senior - Day Pass (NEW)
or Senior - Year (NEW)
or Youth - Day Pass - Non-Resident (NEW)
or Youth - Year (NEW)
or Employee - Day Pass (NEW)
or Employee Add Family - Year (NEW)
or Fitness - Bronze - Add Family (Auto-Renew) (NEW)
or Fitness - Bronze - Adult (Auto-Renew) (NEW)
or Fitness - Bronze - Adult (Month) (NEW)
or Fitness - Bronze - Day Pass (NEW)
or Fitness - Bronze - Employee (Auto-Renew) (NEW)
or Fitness - Bronze - Employee (Month) (NEW)
or Fitness - Bronze - Employee Add Fam (Month) (NEW)
or Fitness - Bronze - Employee Add Family(Auto) (NEW)
or Fitness - Bronze - Employee Add Family(Year) (NEW)
or Fitness - Bronze - Employee Fam (Auto-Renew) (NEW)
or Fitness - Bronze - Family (Auto-Renew) (NEW)
or Fitness - Bronze - Military (Auto-Renew) (NEW)
or Fitness - Bronze - Senior (Auto-Renew) (NEW)
or Fitness - Bronze - Special Pop (Auto-Renew) (NEW)
or Fitness - Bronze - Special Pop (Month) (NEW)
or Fitness - Bronze - Special Pop (Year) (NEW)
or Fitness - Bronze - Youth (Auto-Renew) (NEW)
or R.D. Evans - Fitness - Special Pop (Year) (New)
or Fitness - Gold - Add Family (Auto-Renew) (NEW)
or Fitness - Gold - Adult (Auto-Renew) (NEW)
or Fitness - Gold - Day Pass (NEW)
or Adult - Year (NEW)

Instructor

Lori Williamson