Lower your handicap and raise your vibe! 🏌️‍♂️🧘‍♀️ This golf-inspired yoga class is designed to help you play better and feel better on the course. We’ll stretch, strengthen, and unwind the exact muscles golfers rely on—boosting flexibility, building swing-friendly strength, and sharpening focus. Learn smart warm-ups, improve your range of motion for a smoother, more powerful swing, and discover breathing techniques to keep you calm when the pressure's on. No yoga (or golf!) perfection required—just bring your sense of fun, wear comfy clothes, and grab a mat - if you have one. Your body—and your scorecard—will thank you! Brian Hanlon is a Senior Member of Yoga Home’s Teaching Team and a lead instructor for Adaptive Yoga, Yoga for Golfers, and other athlete-focused classes. He found yoga over 30 years ago while navigating new fatherhood and a demanding career, discovering that a simple daily practice greatly improved his sleep, focus, and overall well-being. He completed his 200-hour teacher training at DIG Yoga in 2019 after deepening his practice when Yoga Home was co-founded by his wife, Kerri, in 2014. Brian is passionate about making yoga accessible to underserved communities, inspired by caring for his son, Sean, who had cerebral palsy. He has completed Adaptive Yoga and social justice–focused trainings and volunteers with Meals on Wheels and Family Services of Montgomery County. A lifelong athlete and coach, Brian also works with sports teams and stays active through running and recreational sports. His teaching is grounded in yoga philosophy, helping students feel supported, present, and empowered in daily life.