Description

Join Tracey for a class for all fitness abilities! Foundations doesn't mean the basics, it means starting from your current level and adding as you go! Tracey works with all participants to curate an experience where you can be mindful while you move.
Fitness Foundations is a low impact class where emphasis will be placed on on alignment, stability and functional strength while concentrating on the mind muscle connection.
Ready to give it a try? Pre-register in advance and receive $60 for 6 classes, or show up and pay $12 to drop-in.
All you have to do is show up dressed for movement, bring indoor shoes and a water bottle! Those with a yoga mat are welcome to bring their own from home but all equipment will be provided.
No class May 18 for Victoria Day.

Location

Studio at Pomeroy Sport Centre