Description

Swimmer 5 Prerequisite: Completed Swimmer 4
Swimmers will master dives and swimming in deep water. Swimmers will further their Swim to Survive skills and start to develop eggbeater kick, while breaststroke, front crawl, and back crawl are further developed. Swimmers will also be challenged by interval training and sprinting drills.
Swimmer 6 Prerequisite: Completed Swimmer 5.
Swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick while further developing the breaststroke, front crawl, and back crawl. They'll develop strength and endurance with head-up swims, interval training and a 300m workout.

Location

Pool - Lap - NPLP at North Peace Leisure Pool

Prerequisites

Swimmer 4
or Swimmer 5 – Fail