Description

We're sorry, but this activity is over. The last meeting was Tuesday, October 14, 2025.

If you are looking to improve your strength and cardiovascular fitness, try Full Body Strength and Conditioning! Get a full-body workout every class. This class focuses on weight training with cardiovascular fitness component exercises. All levels of fitness are welcomed, and all exercise variations are demonstrated. A variety of equipment and exercise formats will be used in this class.

The cost is $50 for 6 classes, or participants can pay the $10 drop-in fee.

Location

Studio at Pomeroy Sport Centre