Description

Looking to stay mobile? At Feather Fit, participants will do strength developing movements with minimal or no weight with an objective to maintain or increase mobility. This program is recommended for actively aging individuals that want to enhance their physical fitness levels. Clean/indoor shoes are required and don't forget to bring your water bottle! All equipment will be provided – simply show up in comfortable clothing and get ready to move! No need to register, just drop-in at the Pomeroy Sport Centre for $9 plus tax! But if you want to save some cash you can sign up for all 34 sessions for $220 plus tax! Register online or register in-person at the Pomeroy Sport Centre. All fitness levels are welcome! Note: participants will be required to complete a health screening waiver and may require doctor clearance prior to participation.

*No Class on October 13, 20 or 24.

Location

Studio at Pomeroy Sport Centre