Description

This class is designed for all ages. All exercises are performed standing or in a chair. This is a low impact fitness class designed to improved joint mobility, range of motion, balance and stability. The class format includes a warm-up, mobility exercises, functional strength exercises, followed by a relaxing stretch routine.

Drop in for $12 (tax included) or save by registering for all six classes for $60 (tax included). Register online or skip the online fees by signing up in person at the North Peace Leisure Pool or Pomeroy Sport Centre.

Location

Studio at Pomeroy Sport Centre