Description

This class is designed for all ages. All exercises are performed standing or in a chair. This is a low impact fitness class designed to improved joint mobility, range of motion, balance and stability. The class format includes a warm-up, mobility exercises, functional strength exercises, followed by a relaxing stretch routine. Join this class for $12 drop-in or sign up for all six for $60 and save some money!

Location

Studio at Pomeroy Sport Centre