Description

A high- energy full-body workout on the water. The floating mat adds instability that forces your core and stabilizing muscles to work harder. No swimming skilled required, but participants must be comfortable falling in the water and climbing back onto the board. -No shoes on the board- Must sign a waiver before joining class- must be 18 years or older to join the class. Must have 4 enrolled to run the program and a Max of 8 participants in the class.

Age Group

Adult