June 15, 2020

Women's Self Defense : The Fundamentals

June 15, 2020 Fort Lupton Community / Recreation Center • 203 S. Harrison Avenue Fort LuptonCO  80621 View Map Organized by Fort Lupton Recreation Center
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About this event

June 15, 2020
5:30 PM to 8:30 PM
Monday
Ages 14-99 · Females Only

Fort Lupton Community / Recreation Center

203 S. Harrison Avenue Fort LuptonCO  80621
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, June 15, 2020.

Topics discussed will include: assertiveness, verbal tools, boundary setting, adrenaline and the effects of an encounter on your mind and body, intuition, personal safety weapons, home security, and much more. Physical instruction includes simple, yet effective, techniques to escape a variety of situations, holds, grabs, and time spent practicing physical techniques. Students are invited to bring their "what if" scenarios to work through together. Class is suitable for all skill and fitness levels. Designed for ages 14+. Teens ages 14-18 years must be accompanied by a parent.

Age Group

Adult

Location

Multi Room 5 at Fort Lupton Community / Recreation Center

Fort Lupton Community / Recreation Center • 203 S. Harrison Avenue Fort LuptonCO  80621 Get Directions

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