Description

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Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

SWIM LESSON SCHEDULE SUBJECT TO CHANGE BASED ON REGISTRATION. CLASSES MAY BE COMBINED, MOVED, OR CANCELLED. NEW CLASSES MAY BECOME AVAILABLE.

Age Category

Ages 13+

Location

Pool