Gentle Fit-FRIDAY-MarchEJ Freeland Club 1555 Garrison Road Fort Erie, ON, Canada L2A 1P8 Organized by Boys and Girls Club of Niagara
About this event
We're sorry, but this recreation program is over. The last meeting was Friday, March 31, 2023.
We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
EJ FREELAND COMMUNITY CENTRE - FORT ERIE
March 10 - 31, 2023
10:30 AM to 11:30 AM
Age and Gender
EJ Freeland Club1555 Garrison Road Fort Erie, ON, Canada L2A 1P8