We're sorry, but this recreation program is over. The last meeting was Friday, July 28, 2023.
We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
EJ FREELAND COMMUNITY CENTRE - FORT ERIE