We're sorry, but this recreation program is over. The last meeting was Wednesday, August 23, 2023.
Make the most of your time with this super-effective routine. Move around gymnasium challenging your muscles and cardiovascular system to improve your mobility, strength, and stamina. This class consists of a warm-up, a mix of cardio, and strength training exercises. We may enhance your experience by adding hand weights.
EJ FREELAND COMMUNITY CENTRE - FORT ERIE