Description

We're sorry, but this recreation program is over. The last meeting was Monday, December 15, 2025.

This class is a mix of hi/lo cardio of at least 45 minutes in length. The cardio segment may include such elements as traditional cardio, athletics, boot camp or kick boxing exercises. The remainder of the class is spent on total body conditioning, strength and relaxation.

Location

EJ FREELAND COMMUNITY CENTRE - FORT ERIE

Instructor

TBA TBA