Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Weight Loss Advice
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens
You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too much of one raw, leafy green be a bad thing? Here's wh...
By Christina Scannapiego
How to Lose 10 Pounds Without Dieting
Shedding those extra pounds can be as simple as adding one key component to your diet.
By Rob Gordon
5 Ways to Blast Fat
Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.
By Fara Rosenzweig
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier
The Diet Detective: A Beginner's Diet for Weight Loss
If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...
By Charles Stuart Platkin
6 Nutritional Resolutions for a Healthy New Year
The year is coming to an end. Have you made your nutritional resolution? Here are six to pick from, each with amazing benefits.
By Karen Toews
