Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara RosenzweigWeight Loss Advice
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt Fitzgerald
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrientdense foods, the Diet Detective has found some of the healthiest foods that...
By Charles Stuart Platkin
10 Reasons to Lose 10 Pounds
Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.
By the Editors of SELF
The Diet Detective: How Many Calories Are You Eating?
The Diet Detective tests your food knowledge by comparing the nutritional information of similar foods.
By Charles Stuart Platkin
Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
By Madeline Romeo
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove
Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
By Jaki Sinclair
