Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay Johnson
New research indicates that fat is a multifaceted substance and behaves differently on different parts of the body. Learn the dangers of visceral f...
By Clint Carter
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
Skip the highcalorie, nutrientlight snacks. Instead, to achieve your weightloss or maintenance goals, aim for one or two snacks a day that pack les...
By Nicole Reino • Active.com
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
Many teenage soccer players could use a little muscle boost on their skinny frames. Here's how to do that.
By By Nancy Clark, RD
You can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne Corey