Weight Loss Nutrition Tips

Burn Fat & Shed Pounds with Expert Tips

Weight Loss Advice

4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.

8 Snacks With Less Than 150 Calories

Skip the highcalorie, nutrientlight snacks. Instead, to achieve your weightloss or maintenance goals, aim for one or two snacks a day that pack les

The Top Diet Trends of 2013

From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickly

The 21-Day Challenge

Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more digestib

Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a


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