4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best LifeWeight Loss Advice
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best LifeSkip the highcalorie, nutrientlight snacks. Instead, to achieve your weightloss or maintenance goals, aim for one or two snacks a day that pack les...
By Nicole Reino • Active.comSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoExperts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDThese meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy MegrozSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDSometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole ReinoIf your goal is weight loss, make sure you're getting enough of these fatburning ingredients in your daily diet.
By the Editors of Women's Health