Design Meal Plans
If you're the kind of athlete who does all your meal prep for the week on Sundays, you'll appreciate that unlike many apps, athleats allows you to enter meals three days ahead of time, ensuring your nutritional goals are on lock come Monday morning. The premium version of the app ($2.99) even allows unlimited meal planning.
Also, if you're trying to lose weight, this is an especially important feature, since advanced counting will help you stay on track and make room for any upcoming indulgences or special occasions.
Organize a Grocery List
The app rounds out its comprehensive feature set with a grocery list for your next trip to the store.
The ShopEats function allows you to not only add individual ingredients, but to also import all of the ingredients from that week's recipes.
ShopEats will even automatically sort the ingredients for you, categorizing them in sections like produce, meats, dairy and canned and jarred, to make your trip to the grocery store a breeze. As you shop, you can also add check marks to each item you pick up (or items you already have at home).
Ready to eat well, balance your nutrients and cook up exciting new recipes to fuel your active lifestyle? Download athleats for iOS.
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