The 10 Nutrition Myths You Need to Stop Believing

Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your sister is pleased that she's found cholesterol-free cookies, which she believes provide heart-healthy benefits.

If you're thinking about adopting some of their "healthy" habits, think again. Read on to separate fact from fiction.

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