Description

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. This Pedal & Pump class combines spinning and strength training. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!

10 Weeks | February 5- April 16 *Excluding March 19 | 5:30-6:15pm

Age Category

Adult

Location

230 - Special Functions Room at Meridian Community Centre