3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.

By Caitlin Chock

6 Stretches to Prevent Ankle Injuries

Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.

By BetterBraces.com

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's important to know basic injury prevention and treatment met...

By Angela Bekkala

Swimming Shoulder Injury Prevention for Triathletes

Despite being an impact-free sport, you can still injure yourself while swimming. Use these technical strategies to keep swimmer's shoulder at bay.

By Bryan Mineo

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender affects injuries and what you can do to prevent them.

By Runner's World

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...

By Mackenzie Lobby

5 Resistance Band Exercises to Prevent Injuries

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World