The Only Food Resolution You Need
There are endless fad diets, new food products and potential improvements when it comes to food and nutrition but only one that will actually lead to
By Lori Nedescu, MS RD CSSDCore Articles & Advice
The 5 Best Fitness Podcasts You Should Be Listening To
If you're looking for a healthy dose of motivation to kickstart your health and fitness goals, turn up the volume and get ready to be inspired by one
By Sara Lindberg
7 Adventures to Put on Your 2020 Bucket List
There is no shortage of adventures to undertake in our 50 states, but just in case you need a little help building your very own bucket list, we've ro
By Kim Dinan
A 15-Minute Kettlebell Workout
Designed to work your entire body in 15 minutes, these exercises will burn some serious calories while strengthening all the major muscle groups, incl
By Sara Lindberg
The Best Fitness Apps to Track Your Health and Fitness
Whether you've committed to eating a more balanced diet or set a goal to run your first half marathon, you don't have to tackle your health and fitnes
By Kim Dinan
The Best Fitness Gear From 2019
One thing that didn't change in 2019 was the fact that people want items that help them perform and make them look good doing it.
By Emilia Benton
10 Ways to Boost Motivation for Your Workouts
While it's OK to take a break to enjoy the season, a little motivation to stick with it when times get tough can go a long way in feeling energized, f
By Lori Nedescu, MS RD CSSD
What to Consider When Making a Motivational Workout Playlist
With so many benefits of music, you'd be crazy not to create the ultimate playlist for your next workout.
By Lori Nedescu, MS RD CSSD
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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