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Core Exercises and Workouts

Core Articles & Advice

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7 Home Fitness Challenges to Dominate

Just because you're at home doesn't mean you can't stay in shape. These seven fitness and diet challenges can be easily incorporated into your daily s

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Fit Food Delivery Options

Having a meal, or ingredients for the meal, delivered to your door takes the stress out of shopping, cooking and even deciding what to eat.

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The Best Apps for Stress Relief

Counseling and exercise are great tools for stress relief, but your smartphone is another tool in you can use for fighting the battle of stress and an


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.