Nutrition for the Fit Female
Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.
By Lori Nedescu, MS RD CSSDCore Articles & Advice
5 Protein Powder Options to Help You Refuel After a Workout
If you don't have the time to whip up a highprotein snack after your cardio session, a readytodrink protein shake is an ideal alternative.
By Emilia Benton
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim Dinan
10 Great Reasons to Join a Hiking Club
Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.
By Kim Dinan
The Pros and Cons of Tracking Your Food
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac
By Lori Nedescu, MS RD CSSD
7 National Parks Where You Can Escape the Heat This Summer
When the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
By Kim Dinan
6 Treadmill Studios You Should Try
This new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.
By Emilia Benton
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits from weight loss to blood sugar control to increased mental focus but is it really worth a try?
By Megan Harrington
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