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7 Ways to Wake Up Without Coffee

Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup

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21 Ways to Make Fitness Fun

Pump up your workout routine with these tips, so you can have a good time while staying fit.

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8 Fitness Tips for Teenagers

Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.