Core Training: Core Exercises and Workouts | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Core Articles & Advice

Recent
Most Popular

Home+cook front

How to get Started as a Home Cook
Instead of relying on takeout or semiprepared meals every day, take this time to boost your home cooking skills.
By Lori Russell, MS RD CSSD

Laundry+detergent front

Household Fitness Hacks
Before you splurge on equipment for home, here are 10 regular household items you probably already have at home that are perfect to help you in a fitn
By Angela Bekkala

Home+workout front

10 Pieces of Home Gym Equipment to Invest in Now
This gear will have you challenging your body in the comfort of your own house.
By Lori Russell, MS RD CSSD

5 Reasons You Gain Weight When You're Trying to Lose It
There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number has actually gone up
By Lori Russell, MS RD CSSD

At+home+workout front

3 No-Equipment-Needed At-Home Workouts
A good home workout doesn't require hundreds of equipment options.
By Angela Bekkala

The Best Kitchen Tools for Fitness Lovers
You probably know the best gear for your workouts and recovery, but what about the tools that can help extend that behavior to the kitchen?
By Lori Russell, MS RD CSSD

Woman+reading front

Spring 2020 ACTIVE.com Reading List
Whether you’re in need of a little boost or just want some entertainment for a rainy April day, these books are sure to inspire.
By Sarah Harris

Quinoa+black+bean+salad front

7 Recipes Perfect for Meal Prep
With a few recipes from the experts and a little practice, you'll be planning, prepping and creating weekly meals in no time.
By Sara Lindberg

1
2
3
4
5
…
138
139

3
of
139

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

Heart+rate+zone+460

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

Home+workout front

15-Minute Workout to Challenge Your Whole Body
This workout is excellent for busy individuals, those who simply hate exercise or those looking to tack on a little extra to their endurance training
By Lori Russell, MS RD CSSD

20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg

7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every
By Stana Landon

Tabata+front+image

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Meet Our Experts

expert pic

Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.