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Rowing Machine Benefits: What Makes It A Great Workout?
What are the benefits of adding a rowing machine to your home gym? Find out with our rowing machine guide.
By Erin Chancer, CNC

Best Black Friday Mattress Deals
The best Black Friday mattress deals can help you score a new mattress for less. Check out our best deals.
By Sosha Lewis

The 9 Best Compression Bras to Keep You Comfortable While Working Out
The right compression sports bra can make or break a workout. Here is a list of 9 great compression bras that will help keep you comfortable throug...

Bowflex SelectTech 552 and 1090 Adjustable Dumbbells Review 2023: Solid Choices to Pump Up Your Workouts
Our Bowflex Dumbbell set review, we give the verdict on the Bowflex SelectTech 552 Adjustable Dumbbells and Bowflex SelectTech 1090 Adjustable Dumb...
By ACTIVE Reviews Team

Titan Fitness T-3 Series Power Rack 2023: Beast on a Budget
Are you wondering how Titan can offer equipment at such a lower price than other brands? I answer this question and more in my Titan T3 series powe...
By Cory Kessler CPT, FNC

Glute Ham Raise vs. Back Extension: Which Should You Do?
If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glute ham raise vs extension. Let’s talk about which is bet...
By Cory Kessler, CPT, FNC

Titan T-3 vs. Rogue R-3 Power Rack Review: Which is the Best Fit for Your Home Gym?
Are you looking for a power rack to add to your home gym? Me too. In this article I’m considering the Titan T3 vs Rogue R3 power racks.
By Cory Kessler CPT, FNC

Deadlift Bar vs. Stiff Bar: Let's Weigh the Difference
In this Deadlift Bar vs. Stiff Bar comparison we'll cover the differences between the two, what they should be used for, and our top picks for each.
By Rachael Gonzalez

Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Core Training

Core Exercises and Workouts

Core Articles & Advice

Recent

Most Popular

Rowing Machine Benefits: What Makes It A Great Workout? What are the benefits of adding a rowing machine to your home gym? Find out with our rowing machine guide. By Erin Chancer, CNC

Best Black Friday Mattress Deals The best Black Friday mattress deals can help you score a new mattress for less. Check out our best deals. By Sosha Lewis

The 9 Best Compression Bras to Keep You Comfortable While Working Out The right compression sports bra can make or break a workout. Here is a list of 9 great compression bras that will help keep you comfortable throug...

Bowflex SelectTech 552 and 1090 Adjustable Dumbbells Review 2023: Solid Choices to Pump Up Your Workouts Our Bowflex Dumbbell set review, we give the verdict on the Bowflex SelectTech 552 Adjustable Dumbbells and Bowflex SelectTech 1090 Adjustable Dumb... By ACTIVE Reviews Team

Titan Fitness T-3 Series Power Rack 2023: Beast on a Budget Are you wondering how Titan can offer equipment at such a lower price than other brands? I answer this question and more in my Titan T3 series powe... By Cory Kessler CPT, FNC

Glute Ham Raise vs. Back Extension: Which Should You Do? If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glute ham raise vs extension. Let’s talk about which is bet... By Cory Kessler, CPT, FNC

Titan T-3 vs. Rogue R-3 Power Rack Review: Which is the Best Fit for Your Home Gym? Are you looking for a power rack to add to your home gym? Me too. In this article I’m considering the Titan T3 vs Rogue R3 power racks. By Cory Kessler CPT, FNC

Deadlift Bar vs. Stiff Bar: Let's Weigh the Difference In this Deadlift Bar vs. Stiff Bar comparison we'll cover the differences between the two, what they should be used for, and our top picks for each. By Rachael Gonzalez

Apollo Neuro Review: I Tried It for 30 Days In this Apollo Neuro review, I’ll dive into the features of the wearable and share my experience after wearing it consistently for more than a month. By Lindsay Boyers

The 10 Best Walking Shoes of 2023, Comfort At Every Level Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you. By Kristine Golden

12 Best Shoes for Plantar Fasciitis to Reduce Pain in 2023 Looking for the best shoes for plantar fasciitis? Our indepth guide reveals the 11 best shoe options for dealing with plantar fasciitis and staying... By David Fang

My Honest Noom Review After Trying It for 30 Days If you're looking for a weightloss program, you've probably heard of Noom. Here is my honest review of Noom after trying it for 30 days. By Cory Kessler

Best Shoes for Standing All Day: No Matter Your Foot Shape or Activity Level, Feel Supported All Day Respecting your feet is an easy way to respect your body. Selecting the most comfortable shoes for standing all day is your first step! By Colin Phelan

The Best Barefoot Shoes of 2023 for Hiking, Running, Water, and Workouts! Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your... By Nick Collias

Your Guide to Heart Rate Variability (HRV) Understanding heart rate variability (HRV) is one area of heart health that can help you keep better track of how your body is functioning. But wha... By Jennifer Myers

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Rowing Machine Benefits: What Makes It A Great Workout?
What are the benefits of adding a rowing machine to your home gym? Find out with our rowing machine guide.
By Erin Chancer, CNC

Best Black Friday Mattress Deals
The best Black Friday mattress deals can help you score a new mattress for less. Check out our best deals.
By Sosha Lewis

The 9 Best Compression Bras to Keep You Comfortable While Working Out
The right compression sports bra can make or break a workout. Here is a list of 9 great compression bras that will help keep you comfortable throug...

Bowflex SelectTech 552 and 1090 Adjustable Dumbbells Review 2023: Solid Choices to Pump Up Your Workouts
Our Bowflex Dumbbell set review, we give the verdict on the Bowflex SelectTech 552 Adjustable Dumbbells and Bowflex SelectTech 1090 Adjustable Dumb...
By ACTIVE Reviews Team

Titan Fitness T-3 Series Power Rack 2023: Beast on a Budget
Are you wondering how Titan can offer equipment at such a lower price than other brands? I answer this question and more in my Titan T3 series powe...
By Cory Kessler CPT, FNC

Glute Ham Raise vs. Back Extension: Which Should You Do?
If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glute ham raise vs extension. Let’s talk about which is bet...
By Cory Kessler, CPT, FNC

Titan T-3 vs. Rogue R-3 Power Rack Review: Which is the Best Fit for Your Home Gym?
Are you looking for a power rack to add to your home gym? Me too. In this article I’m considering the Titan T3 vs Rogue R3 power racks.
By Cory Kessler CPT, FNC

Deadlift Bar vs. Stiff Bar: Let's Weigh the Difference
In this Deadlift Bar vs. Stiff Bar comparison we'll cover the differences between the two, what they should be used for, and our top picks for each.
By Rachael Gonzalez

Apollo Neuro Review: I Tried It for 30 Days
In this Apollo Neuro review, I’ll dive into the features of the wearable and share my experience after wearing it consistently for more than a month.
By Lindsay Boyers

The 10 Best Walking Shoes of 2023, Comfort At Every Level
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden

12 Best Shoes for Plantar Fasciitis to Reduce Pain in 2023
Looking for the best shoes for plantar fasciitis? Our indepth guide reveals the 11 best shoe options for dealing with plantar fasciitis and staying...
By David Fang

My Honest Noom Review After Trying It for 30 Days
If you're looking for a weightloss program, you've probably heard of Noom. Here is my honest review of Noom after trying it for 30 days.
By Cory Kessler

Best Shoes for Standing All Day: No Matter Your Foot Shape or Activity Level, Feel Supported All Day
Respecting your feet is an easy way to respect your body. Selecting the most comfortable shoes for standing all day is your first step!
By Colin Phelan

The Best Barefoot Shoes of 2023 for Hiking, Running, Water, and Workouts!
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias

Your Guide to Heart Rate Variability (HRV)
Understanding heart rate variability (HRV) is one area of heart health that can help you keep better track of how your body is functioning. But wha...
By Jennifer Myers

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