How to Train for Open Water Swimming

How to Train For Open Water Swimming: Expert tips and swimming workouts to prepare for your open water swim, triathlon, or race day.

By Taren Gesell

10 Step Transition Plan: From Treadmill To Outdoor Running

After a winter of treadmill miles, the return of outdoor running can feel both exciting and surprisingly challenging. Learn how to ease into outdoo...

By Lori Russell

How to Transition from Treadmill to Outdoor Running

Thoughtfully varying your running routine can prevent injuries and make the whole experience more enjoyable.

By Megan Harrington

The Ultimate Century Ride Gear Checklist

We’ve outlined not just the essentials, but anything and everything you might need to help make your century ride experience as smooth and efficien...

Diadora Launches Their Fastest Road Racing Shoe

Powered by Diadora’s ANIMA PBX midsole and LEVA carbon plate, Gara is engineered for ultimate race day performance

Common Running Injuries (And How to Prevent Them)

Many of the most common running injuries come from repetitive stress combined with poor load management, mobility restrictions, or strength deficits.

By Kristina Duffy

VELOUS Footwear Expands Popular Recovery Footwear Line

New colorways are now also available across best-selling recovery styles for Spring 2026  

National Nutrition Month: Recipes Kids Will Love

National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To improve your chi...

By Lori Russell