How To Find Your Ideal Weight
By Elizabeth Narins
Even if you're unhappy with your current weight, your weight loss goal might be more forgiving than your elastic-band pants.
Ideal Weight Calculator
“What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.
Learn More About Body Weight
How close are you to your ideal weight? Learn more about maintaining a healthy weight, how you can achieve weight loss and what nutritious recipes will help you get there.
Is there a perfect weight?
By Linda Melone
Finishing five Ironman triathlons has taught Michelle Ginsburg a thing or two about eating for performance.
When it Is Good to Gain Weight
By Matt Fitzgerald
Weight management for endurance athletes is different from weight management for nonathletes in several ways.
Body Image: 4 Tips to Love Your Body
By De'Anna Nunez
So what is body image? In general, most of us respond with, "It's what I think about my body." As a loosely based answer, you're right.
Reach Your Racing Weight the Right Way
By Matt Fitzgerald
There's a number in your head. It's the body weight you want to get down to for your next race. You know that you will have a much better chance of achieving your time goal in that race if you attain your body weight goal first.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
