How to Lose Weight Without Going Hungry

Are you going hungry in hopes of losing a little extra weight?

Not only can this be potentially damaging for your metabolism, but it's also unnecessary since feeling full is less about how much you eat and rather the quality of the food you consume. With the right foods—and the right planning—you can stay satiated throughout the day.

Here are some tips on how to keep the tummy growl at bay while staying on top of your nutrition goals.

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