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4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
By Rochelle Connery

5 Battle Rope Exercises You Should Try
Bored of using the same workout equipment over and over again? Time to give those battle ropes a try.
By Doug Balzarini

Personal Trainer Thomas Roe's 5 Favorite Exercises
ACTIVE Personal Trainer of the Month Thomas Roe shares five of his favorite exercises.
By Hunter Hewitt

Under Armour HealthBox Review
The Under Armour HealthBox is a connected fitness system featuring three products. Is the $400 price tag worth it?
By Hunter Hewitt

Yoga Moves to Strengthen Your Core
Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online yoga community Yoga With Adriene, offers five yoga pose...
By Ashley Lauretta

30-Minute Medicine Ball Tabata Workout
This fullbody Tabata workout requires nothing more than a medicine ball, 30 minutes and some space.
By Hunter Hewitt

20-Minute Tabata Core Workout
All it takes is 20 minutes and some space to do this quick, corefocused Tabata workout.
By Hunter Hewitt

30-Minute Kettlebell Tabata Workout
Who needs machines, barbells and dumbbells? You can do a fullbody tabata workout using just a kettlebell.
By Hunter Hewitt

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring