What is Interval Weight Training?

Don't have time for a comprehensive workout? Then interval weight training might be for you. Though you may not be familiar with the term interval weight training workouts, it can be a great way to build strength and improve your cardiovascular fitness in a brief period of time.

In this video, Arch Fuston, director of the Active X Corporate Wellness Program, breaks down how interval weight training works, and what benefits you can expect from this increasingly popular fitness activity..

Find a fitness class to take your health to the next level.

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